TLC’s Holistic Health Follow-Up Survey

I’ve continued with my healthy eating habits.

I’m more mindful than before and trying to eat healthier.

I’m struggling to maintain a healthy diet.

How have you been eating since you left our center? (Select one option)

I haven’t noticed much change in my weight.

Average, I sometimes wake up feeling tired.

Poor, I frequently wake up feeling tired.

I exercise regularly (e.g., 3 days or more a week).

Even if I don't exercise, I have an active lifestyle (e.g., walking, engaging in physical activities).

I’m not currently exercising regularly.

I’m having trouble identifying my emotional state.

I feel that I manage stress and anxiety successfully.

Stress and anxiety don’t affect my daily life much.

Stress and anxiety affect my daily life negatively, especially in certain areas where I face noticeable challenges.

I find it difficult to assess the impact of stress and anxiety on my daily life.

I cope successfully, and my methods are quite effective.

I generally cope well, but I struggle in some situations.

My methods are often insufficient, and I struggle to manage stress.

I don’t have effective coping strategies right now, and I’m seeking support.